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Neccessary tips for mountain biking beginners (Part 3)

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Position your seat
Adjusting properly your seat position can help you get in the correct position of your body for descending and climbing.
For descending: When it comes to descend, drop your seat from the height you set it at about 2 or 3 inches for climbing hills. Lowering your seat helps lower your center of gravity, which gives you more confidence and better control through steep descents. You may need to find what feels best through experimenting with different seat heights.
For climbing: When it’s time to climbing, while pedaling adjust your seat position for maximum efficiency. You should see a slight bend in your leg with the foot at the bottom of the pedal stroke, , reaching of full leg extension about 80-90 percent. This helps you powerfully use your major leg muscles and pedal efficiently.
Choose a path
Looking at spots you want to avoid in stead of focusing on where you want to go is a beginner’s mistake. Pick a line and stick to it around tricky sections of trail to get over.
You should you look for what hazards? It depends on your skill level. Generally, look for deep sand, loose rocks, water, logs, wet roots, other cyclists, animals and hikers. A log which will stop one cyclist might be a fun bunnyhop for another.
Scan ahead for hazards to find your line by looking down the trail about 15 – 20 ft. Then, toward your tire move your eyes back. You can adjust your balance and choose a line around them by knowing hazards ahead of time. Doing this up-and-back action allows you to take in lots of information by your eyes.
Hike the Bike
You’re bound to eventually get into a tight spot as you ride the trails. Don’t fight the bike if you get in a rut on the cycling trail. You should try your best to ride it out. Walking is just an accepted part of mountain biking. Many trails feature mandatory hike-a-bike sections which are too difficult to ride up, down, or through.There’s no shame if you stop and walk it out.

Neccessary tips for mountain biking beginners (Part 2)

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Mountain biking really require some different skills in comparison with road cycling. But you don’t need to go mountain biking on mountains. Just about any off-pavement riding will bring you great exercise, fresh air, the exhilaration of scenic views and long downhill stretches if hills or mountains are present. This article provides basic tips for you to get started.

Brake

Braking seems to be very simple: the bike slows down when you squeeze the levers. Learning about how to brake can make you more secure and comfortable on the bike although that is the gist of it.

Time to Brake

When approaching obstacles MB beginner riders usually slow way down. During over obstacles in the trail, getting up momentum can also be your friend.

Brake before you hit the turn when approaching a turn, and then your momentum will carry you through. You can get through these tricky sections of trail by controlling momentum. This allows you to exit the turn with speed and focus on your technique through the turn.

Learn to Brake

Braking should be controlled and consistent. Grabbing a handful of front brake can send you over the bars although most of your braking power derives from your front brake. You should so evenly do on the front and back brakes when lightly applying the brakes. Prevent skidding by avoiding fast and sudden squeezes.

Keep your three fingers of each hand on the handlebar grips while the index finger on the brake levers If you have disc brakes. This gives you control and sufficient braking power while riding. Put two fingers on the brake levers to engage the brakes and typically require more force since they if your mountain bike has rim brakes.

Dropping your heels down, moving your hips back and keeping a slight bend in your elbows and knees to brace yourself while braking. This body position prevents you from getting too far forward on the bike and helps you stay in control.

 

Necessary Tips for Mountain Biking Beginners (Part 1)

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Every cyclists remembers their first time on a mountain bicycle. But you’re riding over hard terrain across streams, rocks, and over different types of all terrain. It’s nerve-wracking and terrifying together with fun and exciting at the same time. With time it gets more fun and easier. But when we were just starting out we wishes someone had shared a few mountain bike tips. When you’re first getting ready to shred you should know these belows mountain biking tips.

Keep your body loose

Your bike need to be equipped to roll over technical terrain. All you have to do is let your bike do its job. That means stay loose, and let it move beneath you. When riding over obstacles such as rocks and roots, you should hover your ass off the saddle. Your bike needs to move following the technical terrain. Think about cowboy legs and pushup arms and let the bike to flow with your body rather than fighting it. Flare out your elbows and knees when ripping down a descent.

Keep momentum

Maintain momentum whenever you can because it is your best friend out there. Momentum is the one thing which your bike needs most to keep moving forward. Momentum makes clearing tough sections of trail easier when the terrain gets challenging. Keep holding speed—and even speeding up even when you feel counterintuitive.

Shift your weight forward and backward

You will of course hit some extreme terrain when you cycle, including steep inclines and downward. To maintain traction when climbing a tough pitch, lean forward as well as shift your weight forward to keep your center of gravity over the rear wheel.

Shifting your weight backward the saddle and over the rear wheel (a godsend for this calls dropper posts) and go in the opposite direction when the trail tilts declines, to avoid going over the bars.

The USA: Great places in winter for mountain bikers

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Over the past few years, this mountain bike sport has become popular and it is not only fashionable but also popular in many countries around the world. Today this sport is one of the fastest growing sports in the United States and bicycle clubs. Mountain bike riders are often scared when winter comes because the snow will fall on the trails and the bike will be discarded for months. Land management practices in the sport-producing countries are creating and grooming trails for those who love it.

Discover great places in the United States to test out the great feelings of this winter adventure for mountain bikers.

Marrock, Michigan

This village may have only 20,000 residents but owns four bicycle shops. This shows the residents’ passion for the sport of cycling. Cycling is at the forefront of community activities here and the love is maintained throughout the year, including the winter months. In the town of Marquette there are more than 70 miles of singletrack specially prepared for off-road bikes.

The clubs here are committed to building many trails each year with a focus on off-road cycling in the winter. There is a 12-mile snow ride to the south of town. Visit one of the four bike shops to rent one and suggest where to start for this sport.

Levis Mound, Neillsville, Wisconsin

One of the characteristics that make the trails here stand out is the fact that they were created specifically for mountain bikes. Unlike other trails, many of Levis Mound’s roads have been retrofitted for snow bikes. Basically, this will help to make the terrain easier, with fewer hills, wider trails and can eliminate trees at risk of collapse during the snowy season to ensure safety. It is also the venue for the Sweaty Yeti and Yet-Fest cycling races. Facilities include restrooms, large parking areas, running water and biking trails charge for only 5 USD a day. This is a great place to start your cycling adventure and enjoy the cold of the winter days.

Off-Road Bike Racing – A Perfect Choice for Health and Passion (Part 2)

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Good for health

Bicycling is a form of “Aerobic”, which causes less impact. With bicycles, you can go anywhere at any time of the day. The practice by bike is also quite simple, does not require any difficult techniques and especially you can not forget even if you spend a long time. All you need is a bike, a bit of determination, and you get the benefits of cycling extremely well.

According to research by the British Medical Association, cycling helps burn about 300 calories per hour. If you ride regularly for 30 minutes a day, you can lose up to 11kg in a year. In addition, it also helps you increase your metabolic rate after each trip you complete. According to the British Medical Association, cycling 20km/ week can reduce the risk of cardiovascular disease by 50%.

In addition to being good for the heart, cycling is especially good for people with high blood pressure. A little cycling time every day can prevent high blood pressure, help lower heart rates and prevent strokes. Regular cycling has been shown to reduce the risk of colon, prostate and pancreatic cancer. In addition, cycling is very good for the lungs and against endometrial cancer. Any kind of regular exercise helps you reduce stress and depression. Outdoor cycling is also a way to “make friends” with nature and enjoy the fresh air, dispel any sadness and stress everyday. Thanks to that, your quality of life is also improved.

Like other sports, cycling contributes to toning muscles. A week of inactivity reduces the strength of your muscular system by 50% and can cause muscle weakness in the long run. Therefore, during cycling, most of the body’s muscles will be activated such as the abdomen, shoulders, arms, and calves … while toning the muscles in the waist and abdomen. This makes the muscular system stronger and more efficient.