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Why mountain bike is the secret to increase strength

March 26, 2020 by editorpk

The three things every triathlete needs to be concerned about during his training days are stamina, strength and speed. Running a mountain bike can help you with all of these problems. Regular workouts can improve your heart rate. Moreover, it will help you to switch from cycling to jogging easier.

It sounds a bit strange because mountain bikes are completely different, not much related to the racing bikes, timers, triathlon. So why is mountain bike a great weapon in the triathlete training?

When practicing with mountain biking you will feel heavier pedal force and you have to use more strength to advance to the road ahead. That was the perfect strength to train for a triathlon.

Another advantage of mountain bike training is that it is much easier to control. On the training trail there are some slopes not simple.

Studies and tests show that mountain bikers can keep their heart rate and oxygen absorption higher for longer. When practicing climbing competently, you will be easier on a triathlon bike without much effort.

All top athletes from sprinting to golfers are trained to improve endurance. Mountain biking will greatly improve your current endurance. In the process of cycling requires the body to move continuously, keep balance and overcome obstacles that suddenly appear on the road.

The muscles will be more active, this way you will improve your endurance significantly. With a healthy body, you limit injuries during training and competition.

Transition in triathlon is very important. The first two kilometers after the end of the very difficult cycling session, you will feel your steps are not natural. The main reason is because the strides while cycling are shorter than the stride, the body at this time has not adapted.

As a result, your muscles shorten and muscles start to tighten when running. However, exercising with mountain biking forces you to cycle up and down in mountainous terrain. This way when you switch to jogging, you will adapt faster.

Trekking – a unique type of discovery travel

March 12, 2020 by editorpk

Trekking is not climbing but a form of adventure travel. The only means of transportation for participants in this type of travel is their feet. The trekking people have to walk and have to carry their own things or common items of the delegation.

The term trekking originated from the Afrikaans language and became a word in the English language in the mid-19th century. The ideal destination for trekking is highland, deep-lying, remote residential areas far from the center. transportation. Discovering them takes time, hard work, and even danger.

The word trekking originated from the Afrikaans language and became a word in the English language in the mid-19th century. The ideal destination for trekking Vietnam is a highland, deep-lying, residential areas far from the center with no transport means. It takes a long time, is hard, even dangerous.

The trekking journeys are often very wild but also many interesting surprises. Trekking not only helps to train the body to be flexible, to satisfy the feeling of being adventurous. Especially when exploring the beauty of nature, they can experience the daily life and culture of ethnic people in every place they stop.

In the world, trekking tourism has long been popular. Trekking attracts a lot of people who love nature and love to move, love to move and love to explore and experience new things.

Trekking is a long-term experience trip, including risky elements, sometimes having to cross forests, cross streams, go through extremely rugged terrain, and lack of living conditions. Therefore, before participating in any trekking trip, you should have the best research and preparation.

The first, you have to prepare mentally, learn about the route you are going through as the terrain. Move with distance to support each other in the event of an incident; Do not drink too much water because it can easily lead to fatigue. Camp next to the water source, light a big bonfire and keep the fire up all night. Research trekking points map, calculate reasonable travel points to avoid dangerous situations. You should preview the weather forecast.

Choose a suitable mountain bike outfit

February 26, 2020 by editorpk

A mountain bike ride will look very different from a regular bike ride, so choosing the right mountain bike outfit is essential. This article will cover a few things to keep in mind when equipping your mountain bike wardrobe.

There are no rules that require you to wear specialized bicycles, you can still wear loose shorts when cycling. But you will enjoy spending more time on your mountain bike if you have clothes and protective gear appropriate to where you will go.

Protecting yourself is the first safety rule. Whether your ride is prudent or daring, you’ll want a wide range of coverage to protect you from hazards.

Like the cycling shorts, the mountain bike shorts have good elasticity to support the movement of the foot. Because it has a lining at the crotch to reduce friction and moisture absorption.

With most types of mountain biking, aerodynamics are not a problem so the wide and non-hugging shorts can be used. However, if you ride a bike or use a mountain bike, the body hugging shorts with aerodynamic support are more suitable. Some riders like to use tight shorts simply because they support the muscles better.

Most mountain bike shorts are made from good fabric with strong threads and lots of pockets. The greater the weight of the fabric and the length of the pants, the better the ability to protect the skin from friction. For example, shorts for downhill travel need to be thicker and longer than those for other types of cycling.

Most of these pads are removable so you can choose your cycling underwear at your disposal. Regardless of the option, you should not use a pair of underwear that is not suitable for cycling with the inner lining of your shorts.

If you plan to carry a backpack, the back pockets will become unnecessary. On the contrary, if you do not use a backpack, the bags on the pants are very handy for storing keys.

Should choose mountain bike to ride big wheels or small wheels

February 14, 2020 by editorpk

Mountain bike is specially designed to satisfy the passion of mountain bike sport. To suit the complex moving terrain, the requirements for the construction of this vehicle are quite different.

From there, you can decide what kind of big or small mountain bike to use. Because if you look closely, you will see, mountain bikes are often classified into different types. Each type of bicycle will meet the needs of using at different levels.

To go into the analysis there are many problems. In this article, we want to help you better understand wheel size. Help you have certain knowledge and the most accurate choice.

If you normally see a large wheel sports bike is the type with tires 1 – 1.5 inches, wheel diameter is only 14-16 inches. For big wheels, the tires are 4 inches or larger, the wheel diameter is 26 – 29 inches.

But with mountain bikes, it’s different. This bike is designed for mountain bike enthusiasts. The car is used with the greatest purpose is to meet the ability to climb, go through rough terrain. Mountain bicycles almost no type of very small wheels as above.

Mountain bicycles usually have 26inch – 29inch wheels. Therefore, we can classify vehicles with wheel diameters of sizes 26 – 27.5 inches as small mountain bicycles. And the 28, 29 inch wheel size is the kind of big mountain bike.

Why is that? Because as mentioned above, mountain bikes are used for complex terrains, so small-sized wheels are often not suitable. So the 26 inch size is the smallest that meets the design criteria of this car.

With wheels ranging from 26 to 27.5 inches, this vehicle has the greatest advantage in terms of weight. Small wheel size, small rim should help reduce the weight of the vehicle. Meanwhile, the lighter the weight, the better for mountain bike sports.

Thanks to that, car users can easily control and move flexibly. They are more suitable for women than for men and those who are more modest in height.

With advanced technology in manufacturing and high quality materials, many big wheel mountain bikes are also very small in weight. Used for professional players. Wheels 28, 29inch help players can move on the mountain roads complex. Good shock absorber, easy to overcome obstacles, move speed.

He traveled around the world on a unicycle

February 2, 2020 by editorpk

Sports fans are crazy about Kris Holm. He is the person who has conquered the most difficult terrain in the world with a unicycle. He traveled from the peak of the Himalayas to the Great Wall, from Europe to South America.

Walking between the most rugged, remote and harsh areas is a big challenge for all sports athletes and backpackers. But imagine someone doing this on a single-wheel bike.

The brave man is Kris Holm from Canada. He glided smoothly on the greatest wall of China. He climbed to the 6,000m high volcano and did not “bored” the top of the roof of the world in the Himalayas.

Speaking about his life-long trip to Bhutan – the Himalayas and the forests of Bolivia, Mr. Holm said: “Foreigners actually laugh at me. In fact, in countries like Mongolia and Bhutan, they don’t need bicycles, they just shrug their shoulders because they think I’m from the West, so I need something weird. I think all the people living in the West are going to work on one-wheel bikes, I traveled on the Great Wall of China, down the Licancabur hill, used to be a 5,950t high volcano and climbed. That’s be to the 3rd highest peak in North America”.

Kris is the first one-wheeled cyclist to cross the mountain to make documentary films and publish in prestigious magazines. He has appeared in more than 200 international media articles including documentary films and 18 films about major festivals.

Unicycle can also travel everywhere like normal bikes. Obviously when it comes to hills, cliffs, it does not give the better effect.

Mr. Holm has been fascinated by this vehicle since 1986. At the age of 12 after receiving the car as a birthday present. He, like many other children, immediately rushed into the gift, like magic. He trains from early in the morning until he’s tired.