The mountain bike ride is thought to be just sitting on the bike and just using your best it is possible to climb the mountain, pass easily. In fact, the opposite, mountain biking requires a lot of technique, endurance, perseverance.
In this article, we will show beginners how to climb a mountain bike well and speed up it. Your skills will improve when you diversify your rides and the type of terrain you travel. You can walk the trails near your neighborhood.
Or looking for remote mountainous areas where you live to have different experiences. And you can develop your skills to handle unexpected and unforeseen circumstances.
Riding on different terrain will increase the balance and adaptability of all your terrain. So that you can handle any mountainous road can handle.
Joining mountain biking with a team of professional, experienced athletes, letting you know your true ability. At the same time they push your current limits, challenge yourself more.
Every day you learn little by little, you will gradually turn from an amateur mountain bike rider to a more professional one. During exercise, breathing deeply helps your lungs receive oxygen. It gives your muscles a lot of energy, which can speed up your cycling.
When starting to climb, do not put your strength but go too fast, divide your strength, first step calmly. As you nearly climb to the top of the mountain, about the last 200 meters, this is the perfect time to put all your energy, speed up and attack.
The constant standing up while riding a bike makes you spend 5-10 percent more energy, energy compared to normal. Your feet are too tired or when you have to jump and accelerate to attack or chase your teammates. Note, do not put your weight too far will overload the front tire and lose traction at the back.