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Method of improving speed mountain bike cycling

December 22, 2020 by editorpk

When you have been in and out for a while, naturally familiar with everything, you will start to care about the problem of speed enhancement. For example what was the maximum speed, what was the coincidence rate, what was the previous speed? What position do I stand in compared to others?

Here, true average speed is an important reference, which helps in observing your state of affairs and your ability to develop mountain biking. The factor that most influences the pedal speed is the drag wind.

Some suggestions below, there are many items that are recommended for wind resistance. The simplest method is the slightly bent upper body, good muscles do their best to lean against the handlebars. If you don’t believe you can try it, the feeling of dissimilarity is very clear.

Some people think that listening to music can affect their judgment of the way. But the national mountain biking practice standards recommend doing so.

Because doing so can increase the frequency of cyclists observing the road. Because music can bother them, so they have to look at the situation every now and then.

Furthermore, you can accidentally ride a fast imported off-road bicycle to the beat of the music. Then the music with cycling frequency that said it will work extremely well.

You may feel like this is a trick, but riding a bicycle with another person can really improve your cycling speed. First of all, many people ride a bicycle on the same terrain, there are many people taking turns walking in the wind.

So it is probably much better than you to go alone from start to finish having to do this job. Then, walking with other people can encourage you to speed up because you will have the feeling of wanting to chase. And you also don’t want you to always be the last drop-back.

Such mentality can get you up to speed, which works for your future imported off-road cycling. The correct pressure of the off-road bicycle wheel can enhance the rolling speed of the wheel.

So before cycling, you should definitely check the car. Because for a long time without cycling, the wheels can be affected by the temperature and the outside air.

The ways to improve mountain biking skills

October 1, 2020 by editorpk

Off-road driving pleasure is speed, the feeling of rolling on rocks, climbing hills and sliding down steep sections. Regardless of whether your ultimate goal is to become a professional racer or simply indulge in the rugged mountain roads. You have to start with the basics.

Whether you go mountain biking for exercise or just to enjoy the outdoors, having good bike handling skills and on the trail will make the trekking experience better.

It is difficult to focus on the trails when you hear the annoying noises coming from your bike. Basic vehicle maintenance takes just a few minutes and it can help you avoid risks such as walking while on the road or the sudden failure of a hill causing serious health damage. Check your bike thoroughly before riding on dangerous roads.

Pay close attention to double-check the entire bike and look for anything that has worn, cracked, broken, or is not working properly. Don’t be subjective on small issues as it can become big problems along the way. Also, make sure the car is right for you. Bicycles that are too big or too small will be difficult to control.

Going with someone experienced will help you speed up more. At the same time, this will help you learn skills and techniques. See how they position their bodies as they go up or down a slope, as well as how they handle on rough, rocky sections of sugar. Especially how to fix flat tires when going through difficult terrain.

When traveling on difficult roads, look for and find the most advantageous direction, especially on trails with many roots and rocks. Just staring at the rock or tree on the way to avoid it will distract you from hitting it. Instead, focus on the road you want to work on.

These are called shaping goals. Focusing too much on what you want to avoid can be distracting and more psychological. So always look ahead and find the way you want.

Why mountain bike is the secret to increase strength

March 26, 2020 by editorpk

The three things every triathlete needs to be concerned about during his training days are stamina, strength and speed. Running a mountain bike can help you with all of these problems. Regular workouts can improve your heart rate. Moreover, it will help you to switch from cycling to jogging easier.

It sounds a bit strange because mountain bikes are completely different, not much related to the racing bikes, timers, triathlon. So why is mountain bike a great weapon in the triathlete training?

When practicing with mountain biking you will feel heavier pedal force and you have to use more strength to advance to the road ahead. That was the perfect strength to train for a triathlon.

Another advantage of mountain bike training is that it is much easier to control. On the training trail there are some slopes not simple.

Studies and tests show that mountain bikers can keep their heart rate and oxygen absorption higher for longer. When practicing climbing competently, you will be easier on a triathlon bike without much effort.

All top athletes from sprinting to golfers are trained to improve endurance. Mountain biking will greatly improve your current endurance. In the process of cycling requires the body to move continuously, keep balance and overcome obstacles that suddenly appear on the road.

The muscles will be more active, this way you will improve your endurance significantly. With a healthy body, you limit injuries during training and competition.

Transition in triathlon is very important. The first two kilometers after the end of the very difficult cycling session, you will feel your steps are not natural. The main reason is because the strides while cycling are shorter than the stride, the body at this time has not adapted.

As a result, your muscles shorten and muscles start to tighten when running. However, exercising with mountain biking forces you to cycle up and down in mountainous terrain. This way when you switch to jogging, you will adapt faster.